My Cup Meter
Assess your capacity across 5 essential areas of wellbeing
Burnout doesn't happen all at once. It's a slow drain across multiple areas: physical, emotional, mental, social, and spiritual. This visual assessment helps you see where your cup is full, where it's running low, and what specific actions will refill each area. Because you can't fix what you can't measure.
My Cup Meter
Assess your capacity across 5 essential areas of wellbeing
How Full Is Your Cup?
Burnout doesn't happen all at once. It's a slow drain across multiple areas: physical, emotional, mental, social, and spiritual. Rate yourself honestly in each area using the sliders below. This isn't about judgement. It's about awareness.
Be honest: There's no prize for pretending you're fine. The truth is where healing begins. Rate how you've felt over the past week, not just today.
Your Overall Capacity
Burnout Red Flags Quiz
Catch the warning signs before you hit the wall
How It Works
Parental burnout doesn't happen overnight. It builds through ignored warning signs. This quiz helps you spot the red flags early, understand your burnout risk level, and take action before you're running on empty. Answer honestly—this is for you, not anyone else.
The Three Stages of Burnout:
Question 1 of 18
5-Minute Recharge Menu
Quick self-care when you're running on empty
How It Works
You don't always have an hour for self-care. Sometimes you have 5 minutes whilst the kids watch TV, or whilst dinner cooks, or whilst you're hiding in the bathroom. This menu helps you choose quick recharge activities based on what you need most RIGHT NOW.
