The Peaceful Sleep Kickstart: A 5-Day Programme

1. THE PEACEFUL SLEEP KICKSTART

   27 lessons

   1. Pre- MODULE: The Welcome & Foundation Setup

      1. Lesson 0.1: Welcome from Prakash - "I Understand Your Exhaustion
      2. Lesson 0.2: The Wisdom Bridge - What Our Ancestors Knew
      3. Lesson 0.3: How to Use This Course (The 5-Day KUSAC Journey)
      4. PRE-MODULE: YOUR HERITAGE SLEEP WISDOM REFLECTION

   2. MODULE 1: Understanding Your Baby's Sleep

      1. Lesson 1.1: Why Your Child's Sleep Matters - The Critical Foundation
      2. LESSON 1.1: KNOWLEDGE CHECK QUIZ
      3. Lesson 1.2: How Babies Actually Sleep - The Science Made Simple
      4. LESSON 1.2: KNOWLEDGE CHECK QUIZ
      5. Lesson 1.3: Reading Your Baby's Sleep Cues and Patterns
      6. LESSON 1.3: KNOWLEDGE CHECK QUIZ
      7. Lesson 1.4: Creating a Safe Sleep Environment
      8. LESSON 1.4: KNOWLEDGE CHECK QUIZ

   3. MODULE 2: Building Your Calming Bedtime Routine

      1. Lesson 2.1: The Science of Bedtime Routines
      2. LESSON 2.1: KNOWLEDGE CHECK QUIZ
      3. Lesson 2.2: Understanding Night Wakings - What's Normal and Why
      4. LESSON 2.2: KNOWLEDGE CHECK QUIZ
      5. Lesson 2.3: Settling Techniques That Work With Your Child's Biology
      6. LESSON 2.3: KNOWLEDGE CHECK QUIZ
      7. Lesson 2.4: Navigating Common Sleep Challenges
      8. LESSON 2.4: KNOWLEDGE CHECK QUIZ

   4. MODULE 3: Attitude & Courage - Integration & Confidence

      1. Lesson 3.1: Building Confidence in Your Integration Approach
      2. LESSON 3.1: KNOWLEDGE CHECK QUIZ
      3. Lesson 3.2: Your 7-Day Action Plan
      4. LESSON 3.2: KNOWLEDGE CHECK QUIZ
      5. Lesson 3.3: Moving Forward - As Your Child Grows
      6. LESSON 3.3: KNOWLEDGE CHECK QUIZ

   5. CONCLUSION: Programme Summary

      1. 🔊 Your Sleep Success Summary - Listen, Reflect & Share